Author: impromptuz

無聊等車的時候，聽了這一本書的簡單summary。

其實很簡單，當你想procrastinate/想墮進anxiety, fear, negativity, inertia，各種藉口的時候，就像NASA火箭🚀升空前，向自己倒數 five, four, three, two, one… go!!

這可以提供快狠準的5秒機會 magic window，push你/redirect你去下一個action item或心境。

鬧鐘響起，倒數5秒自己要起床！

突然被憂慮dominate了心情，倒數5秒後立刻想點positive & peaceful的images。

各種藉口開始出現前，就用這5秒kill all these excuses, 然後physically去做想做的事。 例如做運動。

去飲其實都係得三個目的：

1）同一對新人影返張相

2）最緊要d嘢好食, 性價比高 （relative to 禮金)

3) 唔好搞咁夜 ，見下好耐冇見嘅親戚朋友同學

2019年將近尾聲，心累人也累。每天早上起床都是十萬個不情願。

其實開場後工作量已經稍微減少了，為何還會這般無氣無力呢？

今早上班天氣好，真像外國柔和的清晨陽光。 為何外國的陽光特別舒服呢？

幾時到我中一億四千萬呢？

1. Sapiens : A Brief History of Humankind
2. Principles : Life and Work
3. 7 Habits Of Highly Effective People
4. How to Win Friends and Influence People
5. Option B : Facing Adversity, Building Resilience, and Finding Joy
6. Shoe Dog : A Memoir by the Creator of NIKE
7. Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones
8. Thinking, Fast and Slow
9. The Stranger 
10. Becoming – Michelle Obama
11. Poor Economics : Barefoot Hedge-fund Managers, DIY Doctors and the Surprising Truth about Life on less than $1 a Day
12. Steve Jobs
13. Bad Blood : Secrets and Lies in a Silicon Valley Startup
14. Factfulness : Ten Reasons We’re Wrong About The World – And Why Things Are Better Than You Think
15. Life 3.0 : Being Human in the Age of Artificial Intelligence
16. The Definitive Book of Body Language : How to read others’ attitudes by their gestures
17. How to Say It : Choice Words, Phrases, Sentences, and Paragraphs for Every Situation 
18. The Book of Awakening : Having the Life You Want by Being Present to the Life You Have
19. Moonwalking with Einstein: The Art and Science of Remembering Everything
20. Do No Harm
21. Difficult Conversations: How to Discuss What Matters Most
22. Getting Things Done: The Art of Stress-Free Productivity

 

 

(Or…my bro’s book list)

待續。