– 如何根治「星期一恐懼症」
– 如何stop being good nice / people-pleaser / learn how to say no & set healthy boundaries / learn how not to be affected by negative people
– 如何solve challenges with grace & confidence , rather than 立刻逃走
– 如何保持energetic
– 如何根治「星期一恐懼症」
– 如何stop being good nice / people-pleaser / learn how to say no & set healthy boundaries / learn how not to be affected by negative people
– 如何solve challenges with grace & confidence , rather than 立刻逃走
– 如何保持energetic
應該解決唔到 bu
解決方法？
1. 週日別玩太兇。晚上開始準備心情，review一下上週/下週的calendar
2. 學會講”no, thank you”, 也不需要立刻回覆所有要求，可以說”I will get back to you.”
3,4.. 還在摸索中