I am in charge of my life

Sometimes reality can be discouraging…I feel increasingly victimized by my own magnifications of inadequacy and helplessness.

ask yourself: “what is my response?” instead of “what’s going to happen?”

Stop blaming, stay cool under pressure! Face the difficulties ahead and K.O. them one by one.
Focus our energy on things that we can do something about.
Get out of the negative zone.

“I have to…” –>”I choose to!”