Atomic Habits – The Fundamentals

By James Clear

Compound Interest of Self-Development 
  • 1% better each day, 37% better in one year
  • 1% worse each day, down to zero
Breakthrough moment
  • Ice to melt
  • x overnight success
  • Mastery requires patience
Focus on system, not goals for continuous small components
  • Why? Winners & losers have the same goals!
  • Achievement is only momentary
Change Identity, Process, Outcome
  • Change WHO YOU ARE
  • “I am a reader, I am a runner”, not “I want to read”, “I have to read”
  • (1) Decide what type of person you want to be
  • (2) Prove it with small wins & evidence
Habits – solve life problem with least effort & energy, repeated enough to become automatic 
  1. Make it obvious
  2. Make it attractive
  3. Make it easy
  4. Make it satisfying

「我不同意你的意見,但我以死捍衛你說話的權利」

香港有嘅係言論自由思想自由。

如果要被勒索我嘅思想,咁同文革時強行控制大家思想信念有什麼分別?點解一定要強行 “take side”….

藍絲咪由佢藍絲囉,黃絲咪由佢黃絲囉,冇咩意見咪冇咩意見囉。就算「政治冷感」都係一種自由,因為呢度係香港,容許有獨立思想而可以表態。遵守法治、尊重大家、保持理性就可以了。

但呀政府可唔可以做下嘢(除咗只係發新聞稿)。其實警察都係呢件事上被消耗嘅棋子。可唔可以想想辦法停止一切紛爭。

最後一週

終於來到最後倒數階段,個場好快就面世啦。

呢一次都算係一個 “embrace failure”, “contain damage” 同如何「俾人鬧明明自己理虧都不失霸氣」嘅一年。

係成都比較經典嘅係俾人嘗試bribe我(當然不成功啦),呢度係俾人用粗口鬧仲要鬧埋我同事,而需要為同事出頭(都唔好理自己都幾shock)🤣

麻煩嚟緊10日一切順順利利!fingers crossed!

長期病患者記(1)

最近終於鼓起勇氣跟老闆提起,我可否把上班時間推遲30分鐘,然後我遲30分鐘下班。(注:我公司已經正式推行了flexible working policy,但只有我部門ignore了。所以我的要求絕不是「犯法」)。

最近發作時間都在早上7點到8點半中間(所以每天早上一睜開眼,其實都是戰戰兢兢的,很怕又會無先兆「賴嘢」),我也控制不了。與其不停遲到,倒不如我把working hours shift遲半小時,再遲半小時上班。

居然換來冷冷一句:「你唔可以早d訓架咩?有用咩?」

其實這句我覺得非常rude。為何就不可以就說「sure,加油,send個 email比我。」

其實推遲30分鐘我唔知有冇用,但已經到咗「唯有咩都試一試」嘅地步。