By James Clear
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1% better each day, 37% better in one year
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1% worse each day, down to zero
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Ice to melt
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x overnight success
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Mastery requires patience
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Why? Winners & losers have the same goals!
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Achievement is only momentary
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Change WHO YOU ARE
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“I am a reader, I am a runner”, not “I want to read”, “I have to read”
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(1) Decide what type of person you want to be
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(2) Prove it with small wins & evidence
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Make it obvious
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Make it attractive
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Make it easy
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Make it satisfying
