禪修一天

禪修一天。

今日過得好長,就係Albert Camus所講嘅”experience time at its full length”.
其實我唔知呢個係好,定係唔好。
個感覺好似係坐飛機一樣,因為你冇晒distraction,同世俗完全disconnect咗
所以成個experience係好immersive、得到淨化~。

平時我最鍾意/最嚮往嘅大自然交響樂(小鳥聲、風聲、樹葉聲)加上溫暖嘅太陽,
今日係好奢侈咁完全享受晒。

今日個takeaway係:
飲水思源。飲茶其實飲緊一朵雲,得來不易,都要感激大地母親。每一餐都應該感恩。
活在當下。特別係茶禪嘅時候,個人真係好focus好calm,心無雜念。live in the present moment係真係可以做到。
大自然真係好可愛。可以係一個咁寧靜嘅環境去連結大自然,洗滌心靈,好難得嘅experience可以話一整天去做呢件事。

不過可能今日太intense,之後好想擁抱返世俗哈哈哈。
嚴重反彈了 =.=

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