F&B大清洗!Divorce your phone!

看到朋友分享了有關digital detox的article,

    1. 把所有notifications(除了badges)都off。這個不錯,看到電話沒有notifications彈出來,似乎安靜了一點,沒這麼anxious了。
    2. 不follow 沒用的pages!發現自己原來follow了800多個pages! 由800個減到580個,再減到480個,再減到405個,再減到356個。。。final result is 333 pages!!

      這個有點難,我會繼續努力的。但的確,fb newsfeed常常都是一些content farm 或是無無聊聊的post ,我要“distill”一下我follow的東西。


  • 新聞 (legitimate的新聞機構)
  • movie related pages
  • design magazines
  • quality writers
  • handsome stars
  • brands and shopping malls (for work)
  • pages that i want to support for support sake only


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